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Taking Care of Yourself As You Take Care of Everyone Else

Monday, November 9, 2020

 

 Have you been so busy taking care of your family that you forget to take care of yourself? Is your life continually marked with fatigue, yet you still have a lot to do before retiring to bed? Then you're that caregiver who needs to read this.

 Society demands that women should take care of everything at home, but the truth is that it can be overwhelming. Taking care of kids, supporting them through their studies, and nursing them when they’re sick is no easy feat.

 You also have a husband, house, and pets to look after. Your presence holds everything together and you're the cornerstone in every situation. The feeling of seeing your family happy is fulfilling, but burn out can quickly knock you off balance. And this is why you need to take care of yourself too. Here’s how:

Remember that Self-Care Isn’t Optional

Prioritizing self-care is like having a bank account. You only withdraw what you deposit, and when you overdraw, the bank charges you. This goes for you too; you can't care for other people if you don’t take care of yourself first.

 If you're always giving more time and attention to other people but not replenishing it, you'll feel the effects. The price to pay may be in the form of ill health, emotional breakdown, or feelings of resentment or irritability.

 Self-care can be in the form of giving yourself permission to take time away from the family and not feel guilty about it. It also could be scheduling time to be alone, creating boundaries, or delegating some tasks. However, remember there’s a thin line between self-care and self-centeredness.

Asking for Help is Not a Weakness

Caregivers need help just like everyone else. You’ll be surprised at how much support your family can give you if only you ask. Your husband can be your most incredible support system, especially in taking care of the kids. He can help with preparing healthy meals or supervising the kids as they engage in their creative projects.

 Unfortunately, some caregivers find it hard to ask for help. They feel like they do not deserve to receive support from others. Some feel like they must give of themselves and not expect anything in return. Accepting help doesn't make you weak but instead makes you better at what you do.

 If you need more than an extra pair of hands once in a while, consider looking for respite care. This is a home care service that makes it possible for you to have some time off your unpaid caregiving duties. Your family will still be well-taken care of while you’re away.  The Best Respite Care will substantially reduce your risk of burnout and ease your caregiving role.

Final Thoughts

Taking care of your family is not an easy task. It can be emotionally, mentally, and physically draining. Burnout can bring out the worst in you and make you resentful towards your loved ones and giving care. Before it gets there, practice self-care and ask for assistance to help you become a better version of yourself.

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