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Here are Some of the Top Ways you Can Relieve Stress and Anxiety

Wednesday, May 6, 2020

Stress and anxiety is very common for a lot of people. If you want to help yourself to relieve it then you can find out everything you need to know, right here.

Push Yourself to Workout
Exercise is the easiest way to combat stress. This may sound somewhat contradictory but if you put your body under physical stress then this can help you to relieve mental stress. Those who work out regularly are far less likely to have depression and anxiety when compared to those who don’t. There are a few reasons why working out is such a great thing to do, and one of them is that exercise lowers your stress hormones. This includes cortisol. If you want to help yourself then try and find a workout that you love. This could include dancing, walking, yoga or even rock climbing.

Consider Taking Supplements
There are so many supplements that are out there and they claim to be able to help you with stress. If you don’t know which ones to go for then you should try and focus on the ones which include lemon balm or Omega 3 fatty acids. Green tea is also a fantastic option. It contains polyphenol antioxidants, and these can give you various health benefits. Some supplements have been known to interact with medications and they can have side effects too, so it’s worth consulting your doctor before you go ahead.
Light a Candle or Try Aromatherapy
Burning a scented candle can also help you to reduce your feelings of anxiety and stress. Essential oils are also great, as some scents are very soothing. If you don’t know which ones to go with then think about choosing lavender, bergamot, neroli or even sandalwood. Using scents to treat your mood is otherwise known as aromatherapy. Studies have shown time and time again that aromatherapy can decrease anxiety and it can also improve sleep too.

Reduce your Caffeine Intake
It should be noted that caffeine is a stimulant and it can be found in coffee, tea, energy drinks and even hot chocolate too. High doses of caffeine can increase your anxiety by a huge amount so you need to take this into consideration. Of course, different people have different levels of tolerance when it comes to their caffeine intake so you have to make sure that you do everything you can to watch how much you’re having.

Try your Hand at Painting
Another thing that you can do is learn to paint. When you do, you will soon find that it is easier than ever for you to relax and you can even learn a valuable skill from it too. Of course, if you are finding it hard to get started then learn to paint portraits first and then work your way up from there. When you do, you will soon find that it is easier than ever for you to get a fantastic result out of your new hobby and that you can also relieve stress too.

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