Start Fresh This Spring With These Tips

Friday, February 21, 2020

With spring right around the corner, everyone is searching for a fresh start.

Whether you’re gearing up to move in with your significant other or focusing on more individualized goals with spring cleaning, the experts at Sleepletics, the online retailer of Celliant Performance Sheets and Comforters understand how important it is to put a new spring in your step this season. That’s why they’ve compiled a list of scientifically backed tips to help you spring forward refreshed and ready for anything instead of cursing the time change.
Out with the Old, In with the New.
Spring is a great time to clean out your closet. But your wardrobe isn’t the only thing that needs a refreshing makeover. With minimalism gaining momentum as the trend of the new decade, it’s safe to say you probably can throw out some of your older items. After all, do you really need every pillow and blanket you’ve owned since college -- especially if you’re moving in with your partner for the first time and combining years of belongings into one home?

Whether you’re cleaning out the same apartment you’ve lived in forever or planning to move in with someone, save yourself some sanity and take inventory of what you have and need moving forward.

The same goes with your bedding. If you’re still holding on to the first set of sheets you got at the bargain store, it may be time to purge. According to NBC News, most sheets need to be replaced after two years. As you’re paring down and evaluating your items during your spring cleaning, maybe it’s time to replace the old with some top-quality products that you know will last longer than average.

Try sheets that are created to enhance your overall wellness rather than just covering your bed. Celliant Performance Sheets and Comforters are scientifically designed to convert body heat into infrared energy and return it to your body in a natural and safe way, increasing blood flow to your muscles and improving local circulation. Add in the fact that they’re wrinkle-resistant unlike the 100% cotton ones you’ve been balling up in your closet, and you’ve got a solid plan for killing your spring cleaning goals already. Plus, with the amazing neutral color selection in Chalk, Blue, Tan, and Light Grey that comes in the coordinating diamond-quilted comforters too, there’s surely a palette you and your partner will agree on for a fresh look in your new home.
It All Starts with Sleep
Nothing puts a pep in your step quite like a solid night of rest, especially when there is so much on your to-do list between organizing, work, and even enjoying the warming weather outdoors.  Sleep is vital, not only for you as an individual, but for your relationship as well. While many studies have confirmed that sleep is good for your health and overall productivity, a 2013 study by the Department of Psychiatry, University of California in San Francisco found that “sleep quality moderates the relationships between amygdala reactivity, negative affect, and perceived stress” – aka, you’ll probably overact and be irritable to the people you see day-to-day if you’re not getting decent sleep. Definitely not the thing you need when taking your relationship to the next level with moving in together.

But it doesn’t have to be months before you adjust to your new home life dynamic. Here are some things you and your partner can do to help keep sleep time sacred.

  • Keep it positive. Avoid heated conversations before bed and make a habit of talking about the good rather than complaining. A study by the University of Pittsburgh School of Medicine found that women collectively reported better sleep days when they had fewer negative interactions with their partners specifically.
  • Keep it dark. According to the National Sleep Foundation, avoiding excess light during nighttime is essential for quality Zzzs. Turn off all screens and invest in some blackout curtains to maintain the atmosphere you need.
  • Keep it comfy. In a survey commissioned by the National Sleep Foundation, 85 percent of participants claimed comfortable sheets and bedding were a large factor in the quality of their sleep with 73 percent going as far as believing sheets and bedding played a large role in romance. Along with being an FDA-determined general wellness product and medical device, Celliant sheets and comforters are designed for comfort. Soft, breathable and silky-smooth, they’re made from premium long-staple cotton and Celliant yarns in a luxurious sateen weave. You’ll not only improve your sleep and overall wellness, you’ll be improving the mood of your bedroom, too.

Spring time can bring a lot of change, whether you’re cleaning out your closet or taking the next big step in your relationship and moving in together. But the one thing you can be confident in is changing your bedding: Celliant sheets will bring your nighttime experience to a whole new level and the sleek design of the down alternative medium-weight comforter, which is supercharged with Celliant in the casing and fill, will complete your room’s fresh new look. With quality, restorative sleep as your focus, you’ll be able to face anything in this new season.

Disclosure: I only recommend products or services I use or would use personally and believe will be good for my readers. Your opinions may vary from my opinions. You can also go here and read my PR Polices.

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