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Nourishing Your Soul in a Chaotic Environment Through Meditation

Saturday, February 15, 2020

Photo by Cristian Bortes | Flickr
Modern society demands a fast-paced lifestyle due to the various technological innovations and ever-changing needs and demands that have happened over the years. This form of living can take its toll on one’s well-being and burn them out, either making them disinterested or lose passion in what they do. One of the things you can do to remedy this and take a break from everyday living is practice mindful meditation. Meditation is the process of clearing the mind for relaxation or spiritual purposes. The goal of meditation is to attain a state of inward awareness and initiate personal and spiritual growth.

You may have seen meditation depicted in pop culture as something done only by Tibetan monks or traditional Indian gurus. While this may be true to some extent, anyone can take a few minutes off their days to be one with their spirit. You only need that much time to enjoy the many benefits of meditation such as reducing one’s stress and controlling anxiety, an enhanced self-awareness, improved sleep, lengthening one’s attention span, and decreasing one’s blood pressure. Mindful meditation is also believed to be able to stimulate kindness in one’s attitude and help in fighting addiction. One of the most noteworthy things about meditation is that you can do it anywhere, from the quietest and intimate space to the most hectic and chaotic environments.

Nourish Your Soul with Daily Meditation
Mindful meditation is all about focusing your attention inward and canceling all other external stimuli. Emptying your mind in this way helps you do it in any place, even in a home or spaces that aren’t necessarily the most peaceful or conducive to meditation, from rowdy children running around the living room to an inconsiderate roommate or flatmate that has his or her music turned up.

You must first establish a place in your home with the right atmosphere that can be your permanent and go-to meditation spot to make the most out of your meditation sessions. It can be a quaint corner that the morning sunlight hits just right or the middle of your living room where you are the center. To enhance the overall mood of your meditation space, you may add a comfortable handmade rug for you to sit on or play ambient music in the background to help you focus better. If you have old rugs that need to be cleaned, there are DIY ways to remove them and maybe replaced with brand new ones.

If you already know where to do it, the next step is to know when in the day you are going to meditate. Some people do it first thing in the morning before any other activity, while some wait until after midnight when everyone is asleep, and the world is quiet. You can do it anytime whenever you feel your mind can be as clear as you want it to be.

Do Meditation At Your Home Trouble-Free
At a time when everyone is all about having that fast-paced, instant lifestyle and instant gratification, meditation can help you slow down, allow your mind to breathe, and cleanse your spirit in the process. All of us have a source of wisdom and happiness that keeps us going if we focus enough to identify them. Ten minutes a day of doing mindful meditation can go a long way. Who knows, maybe it’s all you need to turn your week and life around for the better.

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