The good news is that if your child is tired throughout the day, then there are things you can do to help improve their sleep experience. The first step is to be aware of the symptoms of a lack of sleep. If they’re finding it hard to concentrate, are slow to get moving in the morning, or have dark circles under their eyes, among others, then it’s likely that they’re quite getting a full night of rest.
If you can identify and rectify this issue early on, then you’ll reduce the chances of more serious issues, such as mental health issues, poor school performance, and major health conditions from developing. You can help improve sleep by reducing the amount of screentime your son and daughter experiences before bedtime, establishing a solid sleep schedule, and limiting aggravating factors (like sugar before bed). Learn more by checking out the infographic from Regis College below.

Infographic Design by Regis College Regis College
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