HCG : A Stepping Stone For Weight Management

Saturday, March 30, 2019

The human chorionic gonadotropin or HCG is a hormone that is present inside the human body and it is present at a high level in women during pregnancy. This hormone is basically used as a marker for home pregnancy tests. It has been used to treat fertility issues amongst men and women. A high level of HCG in the human body could also be a symptom to different types of cancer which includes ovarian, placental as well as testicular cancer.

HCG diet consists of two major components which include the HCG hormone that is injected into the body through injections and a very low-calorie diet of 500 calories per day. You can buy HCG diet drops from for use when you are on the diet. HCG products are available in sprays and pellets.

Function of HCG in the body
HCG is basically a hormone based on proteins which tells the body that it is pregnant. It helps maintain the production of the right type and amount of hormones in the body. These hormones are essential for the growth and development of the fetus and the embryo. The blood level of HCG will decrease within the first trimester of pregnancy.

Does it help lose weight?
HCG diet can boost metabolism in your body and it will help you lose a significant amount of fat without starving. You do not have to starve yourself but you will have to consume a limited number of calories for the diet. Weight loss can be achieved simply on the low-calorie diet and it has nothing to do with the HCG hormone. It helps lose a substantial amount of weight within a short period of time.

Does it improve your body composition?
When you attempt to lose weight through any other diet, it will lead to a decrease in muscle mass. However, this is not the case with HCG diet. In an HCG diet, you might think that the body is starving but in reality, it is not. Your body is reducing the number of calories it burns so as to conserve energy. HCG diet will lead to a loss in fat but not in muscle. It will elevate the other hormones in addition to boosting the metabolism and will also lead to a growth-promoting state. With an HCG diet, you will be able to improve the composition of your body without losing muscle mass. You will only be losing the excess fat present inside the body and your muscle will remain in shape. There will be an increase in energy as well as high metabolism.

How is the diet prescribed?
The HCG diet restricts your calorie intake to 500 every day. You cannot consume anything over and above this prescribed limit. The diet is divided into three different stages. The first phase is known as the loading phase and this is when you begin taking HCG and consume a lot of high-calorie food for a period of two days. The second phase is the weight loss phase where you continue to take HCG and consume about 500 calories every day for three to six weeks. The final phase is the phase of maintenance and this is where you stop taking HCG. Now you increase the intake of food but avoid starch and sugar for at least three weeks.

The duration of each phase will vary from one person to another. Those seeking minimal loss in weight may take three weeks in the second phase and those who seek substantial weight loss could be advised to stick to the diet for a period of six weeks. There are many individuals who might even have to repeat all the stages of the cycle for a number of times. When you are in the weight loss stage, you can eat only two meals every day which is lunch and dinner. The meal plan will be prepared for keeping your health and body in mind. Most meal plans suggest a meal which contains one portion of lean protein, one bread, a vegetable, and one fruit. In addition, you will be asked to drink a lot of water and you need to avoid sugar, oil, and butter.

Side effects
HCG diet does not come without its own set of side effects. Major side effects with the diet include depression, headache, and fatigue. It could be due to the starvation level intake of calorie which could make you feel miserable at times. This is why it is crucial to visit a doctor before you start the diet. You cannot simply decide for yourself and start an HCG diet. You need to consult a professional and ask them if you should go on the diet or not. HCG diet is not meant for everyone. It is not for those who wish to lose a couple of pounds, it is only meant for those who want to lose a significant amount of weight.

HCG is an extreme diet for weight loss and a lot of people have found success in it. There are medical professionals who have documented the success of the diet. It is basically a low-calorie diet which helps you lose weight and it has nothing to do with HCG hormone. Many studies have discovered that HCG hormone does not have an impact on the process of weight loss and the hormone does not cut your appetite. When on an HCG diet, you need to be really serious about weight loss and you need to strictly follow the diet. All the three phases need to be followed for the given period of time if you want to lose weight. After the final phase, you can get back to your normal routine but you need to ensure that you make healthy eating choices and consume calories within a limit otherwise you will start gaining fat in no time. Try to exercise regularly and avoid sweetened as well as junk food completely from your diet after the completion of HCG diet.

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